So your baby has finally arrived! When it’s time to secure your precious cargo in their car seat and head home, there may be a lot running through your head as you officially start your next chapter. Will I be able to take care of my new baby? What if i don’t know what to do when I bring home baby? …
by Rachel Lucke, MS, CNS, LDN, Licensed Nutritionist Healthy eating while pregnant is one of the best things you can do for yourself and your baby. But it can be a challenge for women who suffer from nausea that makes food unpalatable or fatigue that makes cooking a daunting task. Add to that the confusion over what healthy eating even …