Where to Shop for Maternity Clothes in Annapolis

    Where Are the Maternity Clothes in Annapolis? It’s official: your long shirts and rubber bands on your jeans are no longer working. You have a serious baby bump, and it’s time to go shopping for maternity clothes. Sometimes it can be a challenge to find maternity clothes that are stylish, in season, and flatter your body, but being …

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Tricks for Beating the Winter Blues

Seasonal Depression is REAL. There is something about the leafless trees, the frigid air and the gray skies that can rip away motivation and tear at positivity. Seasonal Depression is a mood disorder characterized by depression that occurs at the same time every year. For many, this begins during Autumn and continues through the Winter months. Symptoms of Seasonal Depression …

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The Thing Xennial and Millenials Have In Common When It Comes To Postpartum Care

“You’re going to do WHAT with that thing?!?” My mom uttered to me as she realized what exactly was in the cooler in my fridge. “I’m going to have it encapsulated, mom” You see, I took my placenta home with me after the birth of my daughter to have a specialist come to my home to encapsulate it. But, WHY? …

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The Down and Dirty on Diapers

Our clients often ask us, “What kind of diapers should I use on my little one?” The truth is, there is no one brand or type that will work for everyone, because everyone’s priorities are different.  Are you concerned about cost?  The environment?  Best fit?  You may need to try a few before you find a brand you want to …

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Post-partum Issues and How a Pelvic Physical Therapist can Help.

The Womens Health Rehabilitaiton Team at AAMC wanted to share some helpful information on common issues postpartum as this is a topic that is not discussed enough! Some of the issues post-partum are urinary incontinence, pelvic pain, and core weakness, pain with intercourse,back and hip injury are common after labor and delivery; be it vaginal or C-section delivery. These issues can …

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