Pregnancy Potty Mouth

Society portrays pregnancy as a magical experience. Sharing your body while creating the beauty of life. However, the truth is our little miracles can wreak some serious havoc on our systems, and, sharing is not always fun. The truth is: toilet training begins during pregnancy. That’s right! Long before you are weaning your little one out of diapers you might …

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The Down and Dirty on Diapers

Our clients often ask us, “What kind of diapers should I use on my little one?” The truth is, there is no one brand or type that will work for everyone, because everyone’s priorities are different.  Are you concerned about cost?  The environment?  Best fit?  You may need to try a few before you find a brand you want to …

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Placenta Encapsulation

Postpartum recovery can certainly be a slow and difficult process.  Who couldn’t use a little extra help?  Sometimes the best course of action is to think natural and placenta encapsulation has been a tool for postpartum recovery for hundreds of years. Your placenta provides nutrients and oxygen to your baby as it grows and it’s powerful nurturing properties don’t stop …

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Six Simple Superfoods for Pregnancy

by Rachel Lucke, MS, CNS, LDN, Licensed Nutritionist Healthy eating while pregnant is one of the best things you can do for yourself and your baby. But it can be a challenge for women who suffer from nausea that makes food unpalatable or fatigue that makes cooking a daunting task. Add to that the confusion over what healthy eating even …

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